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<blockquote data-quote="Brunneria" data-source="post: 1380654" data-attributes="member: 41816"><p>Good move. I think where I went wrong with fasting was that I did it too regularly, and too consistently (several weeks of one meal a day), which resulted in my body treating it like a low calorie diet, and slowing my metabolic rate.</p><p></p><p>Next time I go into a fasting phase, I must remember to mix things up. Different lengths of fast on irregular days, to keep my metabolism fired up.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1380654, member: 41816"] Good move. I think where I went wrong with fasting was that I did it too regularly, and too consistently (several weeks of one meal a day), which resulted in my body treating it like a low calorie diet, and slowing my metabolic rate. Next time I go into a fasting phase, I must remember to mix things up. Different lengths of fast on irregular days, to keep my metabolism fired up. [/QUOTE]
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