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Diet for Type 2 Diabetes
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<blockquote data-quote="ianf0ster" data-source="post: 2654339" data-attributes="member: 506169"><p>Don't worry about exercise in a gym. Can you walk? Can you lift a can of ham repeatedly? - That's about the level of exercise that is needed.</p><p>More is better, but what you eat (or don't eat makes a much bigger difference.</p><p> You can't out-run or out-exercise a poor or unsuitable diet!</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2654339, member: 506169"] Don't worry about exercise in a gym. Can you walk? Can you lift a can of ham repeatedly? - That's about the level of exercise that is needed. More is better, but what you eat (or don't eat makes a much bigger difference. You can't out-run or out-exercise a poor or unsuitable diet! [/QUOTE]
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