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Message: <blockquote data-quote="NoCrbs4Me" data-source="post: 1371073" data-attributes="member: 113206"><p>Well, I lost a lot of weight (50 pounds) by not exercising and switching to LCHF a few years ago.  I was eating about 2,700 calories a day, around 75-80% fat calories, around 15% protein, the rest carbs.  I've kept most of the weight off.  I'd never been able to sustain weight loss by calorie restriction, although I could lose weight by cutting my calories to less than 1,800 per day.   Eventually I'd give up as feeling very hungry all the time was not something I could continue indefinitely.  More importantly, as soon as I started LCHF my blood glucose levels dropped.</p></blockquote><p></p>

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