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Message: <blockquote data-quote="Tophat1900" data-source="post: 1373313" data-attributes="member: 362123">IMO- shakes should not be used as meal replacements. As has been said here already, eat real food. You could use a good quality unflavoured whey protein powder (Clean one without all the garbage that is in most of them) as the protein part of a meal and cook the rest of the meal, veggies, or salad etc. You can flavour your own shakes with cacao powder, a sweetener you like if you use one. You can add things to them, peanut butter for example. If you are following a LCHF diet. You can make your own if you prefer, there is nothing magical about a protein powder or shake mix. Some are very expensive. Some are not bad. They can be used as a quick 'on the go' top up when you don't have time to cook or running late for work etc.</blockquote>

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