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Diet soda. Good or bad for type2s?
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<blockquote data-quote="AloeSvea" data-source="post: 2271724" data-attributes="member: 150927"><p><span style="font-family: 'Arial'">I go through periods of drinking no-sugar carbonated drinks - I guess warm seasons is one of the reasons? Having bottles of spirits that I like to mix carbonated drinks with being another. </span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">I stay away from the aspartame sweetened ones. I try to get the groovy stevia sweetened ones, and a healthy live cultured sodas with a mother etc although that costs - egads NZ$8 a can as opposed to the NZ$2.50-3 a can of the no-sugar coke/sprite/L&P brigade. I have done stints making my own fermented sodas, and that was VERY labour-intensive, so I am reasonably happy to fork out the $8 for the Aussie groovy sodas instead, and see it as a live culture treat. </span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">None of them affect my BG, nor my weight. None of them make me want to eat and drink sugary things as the article suggested. And I already have type 2 so I guess that rules out me being more likely to get diabetes from drinking them <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />.</span></p></blockquote><p></p>
[QUOTE="AloeSvea, post: 2271724, member: 150927"] [FONT=Arial]I go through periods of drinking no-sugar carbonated drinks - I guess warm seasons is one of the reasons? Having bottles of spirits that I like to mix carbonated drinks with being another. I stay away from the aspartame sweetened ones. I try to get the groovy stevia sweetened ones, and a healthy live cultured sodas with a mother etc although that costs - egads NZ$8 a can as opposed to the NZ$2.50-3 a can of the no-sugar coke/sprite/L&P brigade. I have done stints making my own fermented sodas, and that was VERY labour-intensive, so I am reasonably happy to fork out the $8 for the Aussie groovy sodas instead, and see it as a live culture treat. None of them affect my BG, nor my weight. None of them make me want to eat and drink sugary things as the article suggested. And I already have type 2 so I guess that rules out me being more likely to get diabetes from drinking them :).[/FONT] [/QUOTE]
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