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Diet sodas
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<blockquote data-quote="MrsA2" data-source="post: 2285178" data-attributes="member: 521715"><p>I think one of the theories is that a large consumption bloats the stomach with air and it feels full, and gets used to feeling full, hence the urge to drink another and another. But a lot of the insulin resistance research is showing that we need to be empty often, and for longer, so that our metabolism start to work properly again. By keeping tummies artificially inflated isnt giving your body time to do its stuff.</p><p>This is why the intermittent fasting only has clear, flat, sugar free liquids in the fasting periods (water, tea, coffee)</p><p>Theres also theories that some substances in diet sodas maybe addictive.</p><p></p><p>You could try lengthening the time between each over a couple of weeks until you are down to none and see effect?</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2285178, member: 521715"] I think one of the theories is that a large consumption bloats the stomach with air and it feels full, and gets used to feeling full, hence the urge to drink another and another. But a lot of the insulin resistance research is showing that we need to be empty often, and for longer, so that our metabolism start to work properly again. By keeping tummies artificially inflated isnt giving your body time to do its stuff. This is why the intermittent fasting only has clear, flat, sugar free liquids in the fasting periods (water, tea, coffee) Theres also theories that some substances in diet sodas maybe addictive. You could try lengthening the time between each over a couple of weeks until you are down to none and see effect? [/QUOTE]
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