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<blockquote data-quote="Bildad" data-source="post: 2285225" data-attributes="member: 502798"><p>I suffered with chronic migraines (15 + per month) for many years.I hoped whe I went keto in 2018 they would stop but they didn't. Itried elimination of all the usual trigger foods to try to stop them chocolate, cheese etc without any effect. I was prescribed medication which caused side effects worse than the migraines themselves. I was drinking quite a lot of diet soda so in Jan 2020 I gave up all artificial sweetened products. (It was the only thing I hadn't tried to see if that was the trigger) I have not had a migraine since even with the stress of lockdown etc.</p><p>I can only speak from my experience but I will not ever touch them again they are not safe for me.</p></blockquote><p></p>
[QUOTE="Bildad, post: 2285225, member: 502798"] I suffered with chronic migraines (15 + per month) for many years.I hoped whe I went keto in 2018 they would stop but they didn't. Itried elimination of all the usual trigger foods to try to stop them chocolate, cheese etc without any effect. I was prescribed medication which caused side effects worse than the migraines themselves. I was drinking quite a lot of diet soda so in Jan 2020 I gave up all artificial sweetened products. (It was the only thing I hadn't tried to see if that was the trigger) I have not had a migraine since even with the stress of lockdown etc. I can only speak from my experience but I will not ever touch them again they are not safe for me. [/QUOTE]
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