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Diet suggestions after 800 calorie diet
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<blockquote data-quote="NicoleC1971" data-source="post: 2449176" data-attributes="member: 365308"><p>Have a look at Mosely's Blood Sugar Diet book for recipes on 800 kcals if you get fed up of the shakes. My friends who use it find the food good.</p><p>When at the reintroduction stage, maybe consider testing bgs to see how much carbohydrates you can tolerate without raising post meal bgs and fasting bgs high.</p><p>Re introducing nutritious foods which don't jack your insulin resistance up may be more important than maintaining all the weight loss. IF your bgs are rising with reintroduction of more food then that would indicate the return of some insulin resistance that you've currently beaten by losing the liver and pancreas fat that drives type 2 diabetes.</p><p>If you can tolerate some carbs then the Mediterranean diet might be good for you. Plenty of above ground veg, chicken , beef or eggs with healthy fats in olive oil, avocado and nuts though easy on the pizza, pasta and Tiaramasu part!</p><p>The Dr David Unwin and Italian chef/diabetic l have done a good book which I will link here. I've used it and enjoy the recipes:</p><p>Mosely</p><p><a href="https://www.amazon.co.uk/8-Week-Blood-Sugar-Diet-reprogramme/dp/1780722400/ref=asc_df_1780722400/?tag=googshopuk-21&linkCode=df0&hvadid=310842649900&hvpos=&hvnetw=g&hvrand=17097361214423361103&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006702&hvtargid=pla-646446813792&psc=1&th=1&psc=1" target="_blank">https://www.amazon.co.uk/8-Week-Blood-Sugar-Diet-reprogramme/dp/1780722400/ref=asc_df_1780722400/?tag=googshopuk-21&linkCode=df0&hvadid=310842649900&hvpos=&hvnetw=g&hvrand=17097361214423361103&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006702&hvtargid=pla-646446813792&psc=1&th=1&psc=1</a></p><p>Unwin et al</p><p><a href="https://www.amazon.co.uk/Diabetes-Weight-Loss-Cookbook-life-changing-diabetes-ebook/dp/B07LFG5RXY" target="_blank">https://www.amazon.co.uk/Diabetes-Weight-Loss-Cookbook-life-changing-diabetes-ebook/dp/B07LFG5RXY</a></p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2449176, member: 365308"] Have a look at Mosely's Blood Sugar Diet book for recipes on 800 kcals if you get fed up of the shakes. My friends who use it find the food good. When at the reintroduction stage, maybe consider testing bgs to see how much carbohydrates you can tolerate without raising post meal bgs and fasting bgs high. Re introducing nutritious foods which don't jack your insulin resistance up may be more important than maintaining all the weight loss. IF your bgs are rising with reintroduction of more food then that would indicate the return of some insulin resistance that you've currently beaten by losing the liver and pancreas fat that drives type 2 diabetes. If you can tolerate some carbs then the Mediterranean diet might be good for you. Plenty of above ground veg, chicken , beef or eggs with healthy fats in olive oil, avocado and nuts though easy on the pizza, pasta and Tiaramasu part! The Dr David Unwin and Italian chef/diabetic l have done a good book which I will link here. I've used it and enjoy the recipes: Mosely [URL]https://www.amazon.co.uk/8-Week-Blood-Sugar-Diet-reprogramme/dp/1780722400/ref=asc_df_1780722400/?tag=googshopuk-21&linkCode=df0&hvadid=310842649900&hvpos=&hvnetw=g&hvrand=17097361214423361103&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006702&hvtargid=pla-646446813792&psc=1&th=1&psc=1[/URL] Unwin et al [URL]https://www.amazon.co.uk/Diabetes-Weight-Loss-Cookbook-life-changing-diabetes-ebook/dp/B07LFG5RXY[/URL] [/QUOTE]
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