Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Diet suggestions after 800 calorie diet
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Tannith" data-source="post: 2449401" data-attributes="member: 422465"><p>Mostly I don't need to count as I know more or less what the calorie count of my favourite meals is. But every now and again I check one exactly, in case I have got in the habit of, say, putting too much grated cheese on my baked potatoes or spag bol. Recently I started weighing the cheese again so my portion wouldn't creep up. I also weigh myself daily and though minor fluctuations in weight aren't necessarily crucial, this does serve as a guide to let me know when I need to count calories carefully again. And yes I occasionally cheat but rarely for a whole day. On very occasional evenings instead of having stewed fruit for supper I have chocolate ice cream with cream. Bearing in mind though that this was once my downfall!</p></blockquote><p></p>
[QUOTE="Tannith, post: 2449401, member: 422465"] Mostly I don't need to count as I know more or less what the calorie count of my favourite meals is. But every now and again I check one exactly, in case I have got in the habit of, say, putting too much grated cheese on my baked potatoes or spag bol. Recently I started weighing the cheese again so my portion wouldn't creep up. I also weigh myself daily and though minor fluctuations in weight aren't necessarily crucial, this does serve as a guide to let me know when I need to count calories carefully again. And yes I occasionally cheat but rarely for a whole day. On very occasional evenings instead of having stewed fruit for supper I have chocolate ice cream with cream. Bearing in mind though that this was once my downfall! [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Diet suggestions after 800 calorie diet
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…