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Type 2 Diabetes
Diet suggestions after 800 calorie diet
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<blockquote data-quote="Suestevewil" data-source="post: 2449449" data-attributes="member: 417463"><p>Thank you all for replying and giving advice and hints. still got 6 weeks on soup and shakes then start 4 week reintroduction. Some of the suggested recipes during reintroduction on the app i am using Oviva are very complex and fish based, so will look for similar calorie meals I can tolerate and make easier also as need to take at least 1 meal to work need something I can take with me. Have been looking at the low carb meal options as think this will help me to continue to loose/ maintain my weight. I use a sugar monitor so can track the highs and lows. Due a hb1c test about 4 weeks after reintroducing food so will give a good indication of how things are progressing. For now its just research for me to find enough easy to make low carb/low calorie meals so the good work done over the 16 weeks was not in vain. Weighed today and down another 2 kg so total 22 kg, 16 of which are since starting soups and shakes the other 6 i lost in 6 weeks while monitoring before starting the 800 calorie program.</p></blockquote><p></p>
[QUOTE="Suestevewil, post: 2449449, member: 417463"] Thank you all for replying and giving advice and hints. still got 6 weeks on soup and shakes then start 4 week reintroduction. Some of the suggested recipes during reintroduction on the app i am using Oviva are very complex and fish based, so will look for similar calorie meals I can tolerate and make easier also as need to take at least 1 meal to work need something I can take with me. Have been looking at the low carb meal options as think this will help me to continue to loose/ maintain my weight. I use a sugar monitor so can track the highs and lows. Due a hb1c test about 4 weeks after reintroducing food so will give a good indication of how things are progressing. For now its just research for me to find enough easy to make low carb/low calorie meals so the good work done over the 16 weeks was not in vain. Weighed today and down another 2 kg so total 22 kg, 16 of which are since starting soups and shakes the other 6 i lost in 6 weeks while monitoring before starting the 800 calorie program. [/QUOTE]
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