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Type 2 Diabetes
Diet suggestions after 800 calorie diet
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<blockquote data-quote="Tannith" data-source="post: 2449774" data-attributes="member: 422465"><p>Whilst working out my calories for a meal today, I accidentally came across this online meal calculator: <a href="https://www.eatthismuch.com/?cals=1500&nummeals=4&diet_type=anything&generate=1&utm_source=etm_food_page&utm_medium=internal_link" target="_blank">https://www.eatthismuch.com/?cals=1500&nummeals=4&diet_type=anything&generate=1&utm_source=etm_food_page&utm_medium=internal_link</a></p><p> you fill in how many calories you want to eat for the day (probably calculated on the online BMR calculator) and in how many meals, and it gives you suggestions for a day's meals. You can even tell it what foods you like! I think this would be perfect for working out what you could eat on your maintenance diet.</p></blockquote><p></p>
[QUOTE="Tannith, post: 2449774, member: 422465"] Whilst working out my calories for a meal today, I accidentally came across this online meal calculator: [URL]https://www.eatthismuch.com/?cals=1500&nummeals=4&diet_type=anything&generate=1&utm_source=etm_food_page&utm_medium=internal_link[/URL] you fill in how many calories you want to eat for the day (probably calculated on the online BMR calculator) and in how many meals, and it gives you suggestions for a day's meals. You can even tell it what foods you like! I think this would be perfect for working out what you could eat on your maintenance diet. [/QUOTE]
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Diet suggestions after 800 calorie diet
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