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Message: <blockquote data-quote="les74" data-source="post: 1364737" data-attributes="member: 357330"><p>It's a real challenge to have to cope with T2 diagnosis and then have to make significant life style changes like cutting down on food you enjoy. I was diagnosed in June 2016 and chose to go on a low carb diet and re-join the gym. I've started swimming and used a personal trainer to get me motivated. I've never felt really hungry but have missed sweets and puddings. My reward was to lose 3.5 stones and reversed diabetes numbers to normal range. It really is worth it because the complications can be very serious. Good luck.</p></blockquote><p></p>

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