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<blockquote data-quote="AlaskaRon" data-source="post: 1497622" data-attributes="member: 387589"><p>You can still eat anything you want, just watch your portions. Keep your carbs at 35 to 45 carbs a meal and you will do fine. It's the carbs you are limiting not food. It's not food that is the problem it's carbs and the portions. </p><p></p><p>I know if I tell myself I can't have something I want it more <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />. I will still have ice cream, pizza, bread all the bad things but I limit how much, it's all ok in small portions. My doctor told me when I was first diagnosed that I could still eat everything I like just not as much.</p><p></p><p>I did this when I was dieting and lost 100lbs. Telling yourself you cannot have foods you like is setting yourself up for failure.</p></blockquote><p></p>
[QUOTE="AlaskaRon, post: 1497622, member: 387589"] You can still eat anything you want, just watch your portions. Keep your carbs at 35 to 45 carbs a meal and you will do fine. It's the carbs you are limiting not food. It's not food that is the problem it's carbs and the portions. I know if I tell myself I can't have something I want it more :). I will still have ice cream, pizza, bread all the bad things but I limit how much, it's all ok in small portions. My doctor told me when I was first diagnosed that I could still eat everything I like just not as much. I did this when I was dieting and lost 100lbs. Telling yourself you cannot have foods you like is setting yourself up for failure. [/QUOTE]
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