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<blockquote data-quote="Kristin251" data-source="post: 1498126" data-attributes="member: 240838"><p>As someone on this forum so elequently said ( wish I could remember who) is to have a normal meal and push the carbs off ( or don't make them in the first place)</p><p></p><p>[USER=94045]@Bluetit1802[/USER] summed it up nicely. When people ask I prefer to say what I can eat rather than can't as the list of what I can eat is much shorter. So I reply all kinds of animal/fish proteins in moderation ( the less processed the better) above ground veggies and enough fat to satisfy such as avocado, olive oil, some nuts or seeds, butter here and there, mayo or olives.</p><p></p><p>I tend to stick with the same things everyday. Bf is always avocado. Lunch is avocado and some protein and dinner avocado protein salad and veggies. I snack on nuts and cold veggies for the most part</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1498126, member: 240838"] As someone on this forum so elequently said ( wish I could remember who) is to have a normal meal and push the carbs off ( or don't make them in the first place) [USER=94045]@Bluetit1802[/USER] summed it up nicely. When people ask I prefer to say what I can eat rather than can't as the list of what I can eat is much shorter. So I reply all kinds of animal/fish proteins in moderation ( the less processed the better) above ground veggies and enough fat to satisfy such as avocado, olive oil, some nuts or seeds, butter here and there, mayo or olives. I tend to stick with the same things everyday. Bf is always avocado. Lunch is avocado and some protein and dinner avocado protein salad and veggies. I snack on nuts and cold veggies for the most part [/QUOTE]
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