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<blockquote data-quote="Walking Girl" data-source="post: 2121932" data-attributes="member: 510059"><p>Well, no. Eating low carb can give you “physiological insulin resistance”, which many interpret to be just about their increased fasting glucose, but it creates IR in general for the time you eat LC. It will go away upon “refeeding” with carbs. So, “85%” probably won’t work. You kind of have to be all in, or all out.</p><p></p><p>After losing 92 lbs people, and attaining and maintaining a BMI of 22, I eat a moderate carb diet (150-200g daily) and have completely normal numbers 24x7. My last HbA1c was 4.8%. For me, it was all about the weight. But if I eat LCHF for a time, my physiological IR comes right back (look it up, it’s actually an adaptive/protective mechanism), and my carb response diminishes.</p></blockquote><p></p>
[QUOTE="Walking Girl, post: 2121932, member: 510059"] Well, no. Eating low carb can give you “physiological insulin resistance”, which many interpret to be just about their increased fasting glucose, but it creates IR in general for the time you eat LC. It will go away upon “refeeding” with carbs. So, “85%” probably won’t work. You kind of have to be all in, or all out. After losing 92 lbs people, and attaining and maintaining a BMI of 22, I eat a moderate carb diet (150-200g daily) and have completely normal numbers 24x7. My last HbA1c was 4.8%. For me, it was all about the weight. But if I eat LCHF for a time, my physiological IR comes right back (look it up, it’s actually an adaptive/protective mechanism), and my carb response diminishes. [/QUOTE]
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