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Diet

Thread starter lindyloodev
Start Date Jan 20, 2023

Grant_Vicat

Moderator

Staff Member

Moderator

Jan 21, 2023

#21

JoKalsbeek said:
Haven't been on here in a bit, and one of the things that makes that horribly clear is forgetting that I really, REALLY need to check over and over again what meds/regime someone is on before I open my mouth. Sorry!

Great to see you back!

Omar51

Well-Known Member

Jan 22, 2023

#22

Ian090 said:
In my first month I'm eating full fat Greek yogurt with flax seed, and broken up pecan and walnut
To be honest it keeps me going till about 13.00
You can always make a keto mug bread. I sometimes have that with smoked fish or meat
It all seems to work well for me

My regular favorite breakfast: non fat plain fage Greek with ground flaxseed topped with walnuts and black coffee

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