Diet

[Grant_Vicat]

Haven't been on here in a bit, and one of the things that makes that horribly clear is forgetting that I really, REALLY need to check over and over again what meds/regime someone is on before I open my mouth. Sorry!

Great to see you back!

 

[Omar51]

In my first month I'm eating full fat Greek yogurt with flax seed, and broken up pecan and walnut
To be honest it keeps me going till about 13.00
You can always make a keto mug bread. I sometimes have that with smoked fish or meat
It all seems to work well for me

My regular favorite breakfast: non fat plain fage Greek with ground flaxseed topped with walnuts and black coffee