• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Diet

kat1989

Well-Known Member
Messages
76
Being type one im trying to lose some weight as i get married this year.
Any foods that i really should avoid and any that i shoulf try and eat more off.
I eat fruit and veg most the time anyway just want to cut back but without having any hypos
Any help would be great!
 
Cut back on your portion sizes and adjust your insulin accordingly, if you eat fewer calories than you burn your weight will reduce.
 
You need to be confident at adjusting your doses if reducing food...

Cutting carbs help enormously, but you will have to be confident in adjusting your doses as well.

Fruit to me is a no, no unless its berries.. Evthing else spikes.
 
Cookies are required to use this site. You must accept them to continue using the site. Learn More.…