Beer Goggles
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Dietary requirements for exercise
Since altering my diet and getting my blood sugars, weight and BP down a bit, I'm feeling much fitter. OK I'm not Mo Farah, but in the new year I intend getting back on my bike again. I'm gonna take it easy and make sure I have water and my wrist watch heart monitor + BP and blood monitors in my backpack.
The question I have is this.
Are there any dietary requirements I need to be concerned with when exercising? :?:
Cheers
Terry
Since altering my diet and getting my blood sugars, weight and BP down a bit, I'm feeling much fitter. OK I'm not Mo Farah, but in the new year I intend getting back on my bike again. I'm gonna take it easy and make sure I have water and my wrist watch heart monitor + BP and blood monitors in my backpack.
The question I have is this.
Are there any dietary requirements I need to be concerned with when exercising? :?:
Cheers
Terry
