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Message: <blockquote data-quote="Paulgn1" data-source="post: 2718031" data-attributes="member: 388129">Yeah, the muscle mass slowly increases. I've got a set of those scales that tell you bone, muscle, water, protein etc. Plus increasing my fat and protein intake, just need to keep an eye on the levels. There's lots of information out there, I think I should be hitting 1.2 times my weight in protein. Problem is there's that many different sources it's difficult to know which to follow.</blockquote>

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