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Message: <blockquote data-quote="Paul_c" data-source="post: 421099" data-attributes="member: 44875">I'm now looking to start High Intensity Interval Training (HIIT) now that I'm at a safe weight to avoid hurting myself and my blood pressure is under control... up until now, I've been out power-walking 3 miles every day (or cycling to/from work), resistance training using a "Bullworker" clone and also free weights.I had my DSN at my annual review take note of my LCHF diet and was very impressed with my weight loss and HbA1c figure... still claimed that my diet was not safe in the long term though... and that it was responsible for my total cholesterol figure being way over the limit...</blockquote>

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