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Message: <blockquote data-quote="douglas99" data-source="post: 433192" data-attributes="member: 38028">Where did he say he gained muscle?He does say it may be fat on the inside, not out." Even if you are slim but eat these fake foods you can still accumulate biochemical ‘limescale’ that can cause the aforementioned diseases, and just not have the symptom of being overweight or obese. These type of people are called TOFI’s or thin outside fat inside."What he actually says is his body , at 15% fat, stores enough body fat to live on for 21 days.So he lived off that, and there was no need for his body to process the extra fat until the actual end of his diet.He also claims it's correct in his case, as a very healthy, fit, lean young person, not in overweight people, who he also claims can develop type 2 diabetes as a result of this.I doubt he's fat on the inside, and I doubt I compare to him.It's worth mentioning his lifestyle as well."I will be doing the same amount and type of exercise as before, cycling 3 times a week for 40 minutes along with 3 interval training sessions "An important quote you omitted was"It is completely possible to reverse these biochemical imbalances with a high carb natural foods diet as well as with a high fat natural foods diet, as this has been demonstrated with doctors from both sides of the carbs vs fat wars"So he is also in support of a high carb diet, correctly done.For a normal diet, not a 21 day crash diet, he recommends" all the foods in the obtain plan as well as full fat dairy such as cream and butter, low GI fruit such as berries and citrus fruit and some low GI starches such as sweet potato and pulses."So, carbs, but low GI.All he actually says,both diets, carb and low carb, same calories, gave weight gains.The low carb used carbs from his body, the carb diet didn't.As we store carbs as fat very easily, and use them easily, the low carb diet used his reserves before his weight started to increase. The high carb didn't.To maintain a healthy diet, eat a balanced diet after 21 days, and include a portion of healthy carbs.It's all in your link.and the carb diet, still very healthy, and one a dietician would recommend, just maybe a 1/3 of his portion size,<a href="http://live.smashthefat.com/5000-calorie-carb-challenge-day-21/" target="_blank">http://live.smashthefat.com/5000-calori ... ge-day-21/</a>So, not an advocate of a high fat low carb lifestyle, if fact more a supporter of a classic healthy diet.</blockquote>

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