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Dietician - Grrrrr!!!!
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<blockquote data-quote="phoenix" data-source="post: 433410" data-attributes="member: 12578"><p>Signs</p><p>My OH has a horrible familial history of early heart disease so I try to keep up with research. I have read J Moores book</p><p> JM has a very high total cholesterol level of which one of the very briefly quoted experts he uses in the book said </p><p></p><p><a href="http://3.bp.blogspot.com/-66n11pqJGyA/Uh5I1Db3YTI/AAAAAAAAEBE/1joMdES7gic/s1600/Dayspring+on+TC.jpg" target="_blank">http://3.bp.blogspot.com/-66n11pqJGyA/U ... +on+TC.jpg</a></p><p>Somehow this gets ignored in his book.</p><p></p><p> My OH is now 62, for the last 12 years he has taken a fenofibrate. He has had a BMI around 23 with about 14% fat , done a fair amount of exercise.( running up to marathon distance, lots of gardening in a very large garden) He eats a lot of fruit, veg, real whole grains, olive oil, fish, chicken etc . His red meat and sat fat are limited . As a type 1(.5) diabetic I share his lifestyle.</p><p>I don't know how long his lifestyle will protect him , I only know that I feel that it is the best sort of diet/lifestyle for him both on terms of quality of life and efficacy so far; he is more than 10 years older than his father and Uncles were when they died. His older brother actually had an MI in his mid 50s, that's what lead to the suggestion that it was a familial condition. He is also still alive with a similar lifestyle. (though a bit less vigorous, he plays lots of golf)</p><p>There is obviously no certainty.....</p><p></p><p>One figure on your results does stand out is your kidney function. I presume your GP is keeping an eye on that.</p><p></p><p>I was going to answer NeilBlackwood on Sam Felthams N=1. There were several points but I'll leave it at 2 which s probably too many.</p><p>1) Nuts were well over 50% of the calories in his diet. </p><p>Check the calorific value. This was a well publicised paper (almonds about 30% less than the value that Sam gave them. Older papers also suggest that other nuts may also be less calorific than Atwater values suggest.) <a href="http://ajcn.nutrition.org/content/96/2/296.full" target="_blank">http://ajcn.nutrition.org/content/96/2/296.full</a></p><p>2) the old canard of 3,500 cal =1lb of weight. It's to simplistic, for a light video see <a href="http://www.youtube.com/watch?v=GGP3NbP7O2w" target="_blank">http://www.youtube.com/watch?v=GGP3NbP7O2w</a></p></blockquote><p></p>
[QUOTE="phoenix, post: 433410, member: 12578"] Signs My OH has a horrible familial history of early heart disease so I try to keep up with research. I have read J Moores book JM has a very high total cholesterol level of which one of the very briefly quoted experts he uses in the book said [url=http://3.bp.blogspot.com/-66n11pqJGyA/Uh5I1Db3YTI/AAAAAAAAEBE/1joMdES7gic/s1600/Dayspring+on+TC.jpg]http://3.bp.blogspot.com/-66n11pqJGyA/U ... +on+TC.jpg[/url] Somehow this gets ignored in his book. My OH is now 62, for the last 12 years he has taken a fenofibrate. He has had a BMI around 23 with about 14% fat , done a fair amount of exercise.( running up to marathon distance, lots of gardening in a very large garden) He eats a lot of fruit, veg, real whole grains, olive oil, fish, chicken etc . His red meat and sat fat are limited . As a type 1(.5) diabetic I share his lifestyle. I don't know how long his lifestyle will protect him , I only know that I feel that it is the best sort of diet/lifestyle for him both on terms of quality of life and efficacy so far; he is more than 10 years older than his father and Uncles were when they died. His older brother actually had an MI in his mid 50s, that's what lead to the suggestion that it was a familial condition. He is also still alive with a similar lifestyle. (though a bit less vigorous, he plays lots of golf) There is obviously no certainty..... One figure on your results does stand out is your kidney function. I presume your GP is keeping an eye on that. I was going to answer NeilBlackwood on Sam Felthams N=1. There were several points but I'll leave it at 2 which s probably too many. 1) Nuts were well over 50% of the calories in his diet. Check the calorific value. This was a well publicised paper (almonds about 30% less than the value that Sam gave them. Older papers also suggest that other nuts may also be less calorific than Atwater values suggest.) [url=http://ajcn.nutrition.org/content/96/2/296.full]http://ajcn.nutrition.org/content/96/2/296.full[/url] 2) the old canard of 3,500 cal =1lb of weight. It's to simplistic, for a light video see [url=http://www.youtube.com/watch?v=GGP3NbP7O2w]http://www.youtube.com/watch?v=GGP3NbP7O2w[/url] [/QUOTE]
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