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Dietician Suggested Low Carb And Low Calorie
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<blockquote data-quote="lucylocket61" data-source="post: 1872265" data-attributes="member: 41885"><p>I do low carb low calorie. It works well for me. High fat doesnt mean lots of fat. It means <em>proportionally </em>more fat than if you were heating a high carb, low fat diet.</p><p></p><p>I use the calories i have saved from my carb reduction on fats like butter, full fat milk, cheese, olive oil, goose fat etc. I have around 1400 cals a day. About 350 cals come from carbs.</p><p></p><p>I see you are a type 1, so this is probably all the advice i can offer. However, if you are eating veggies and fruit, they count as carbs in your total. I dont know about insulin calculations based on low carbing.</p></blockquote><p></p>
[QUOTE="lucylocket61, post: 1872265, member: 41885"] I do low carb low calorie. It works well for me. High fat doesnt mean lots of fat. It means [I]proportionally [/I]more fat than if you were heating a high carb, low fat diet. I use the calories i have saved from my carb reduction on fats like butter, full fat milk, cheese, olive oil, goose fat etc. I have around 1400 cals a day. About 350 cals come from carbs. I see you are a type 1, so this is probably all the advice i can offer. However, if you are eating veggies and fruit, they count as carbs in your total. I dont know about insulin calculations based on low carbing. [/QUOTE]
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