On diagnosis, the "specialist dietician" told me testing was useless as I wasn't on medication so what could I do anyway?
Only by testing before and two hours after a meal will you find out how the foods you are eating affects your blood sugar levels. This is the whole point of someone on diet only testing ! The 'dietician' obviously is not that specialised then !
I was told to eat more potatoes and starchy food than I did.
This advice originates from advice for Type 1's on Insulin it was so that they had a regular amount of carbs in their blood stream to stop them hypoing. It is NOT good advice for someone on diet only! You have no way of bringing down high blood sugar levels once they do go up with this sort of diet !
I got a meter anyway, and What I could do was test and avoid all the things that gave me high BS readings! This was mainly the starchy food she told me to eat more of! I enjoy my low GI carbs but limit them and avoid two lots at one meal. So, for example, fish in batter has to go with salad, but plain fish with chips or hash browns O.K. No pastry if I have potatoes. My blood sugars have dropped from peaks of 13 to less than 8, fasting blood from 7+ to about 6, Can't understand the dieticians attitude or the recommendations. I'm fairly new at this, so perhaps someone can explain!