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Message: <blockquote data-quote="Daibell" data-source="post: 1873843" data-attributes="member: 21149"><p>Hi. The only good reason to join one of the slimming clubs is to be with a group of people with the same aims and motivation. Other than that having a low-carb diet is free and usually works for us. With SW beware of any of their diets that are not lower-carb and remember you need proteins and fats together with lower carbs to keep you feeling full and avoid snacking. Ignore the Syns thing and be aware that fat doesn't make you fat.</p></blockquote><p></p>

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