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Message: <blockquote data-quote="Avocado Sevenfold" data-source="post: 533429">Good work Gudrun on the weight loss, bg control and challenging your dietitian!Like you, I don't count carbs.  I just avoid all the carb-heavy foods and eat what is left over.  It works for me.I was warned too about damaging my kidneys if I low carbed.  The assumption was that I would have to increase my protein if I dropped my carbs.  Never occurred to her that I would increase my fat instead <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue    :p" loading="lazy" data-shortname=":p" /></blockquote>

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