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<blockquote data-quote="runner2009" data-source="post: 533815" data-attributes="member: 95489"><p>Hey Gudrun I'm not 100% sure about this and mentioned this on a previous post, but it was my understanding that your body when in ketosis first uses up all the glycogen and then goes after muscle and protein and lastly fat.</p><p></p><p>So according what I was taught you have to watch for muscle loss and eat more protein. </p><p></p><p>I'm not sure if this has been replaced with updated info? </p><p></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="runner2009, post: 533815, member: 95489"] Hey Gudrun I'm not 100% sure about this and mentioned this on a previous post, but it was my understanding that your body when in ketosis first uses up all the glycogen and then goes after muscle and protein and lastly fat. So according what I was taught you have to watch for muscle loss and eat more protein. I'm not sure if this has been replaced with updated info? Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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