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Difference in beef mince fat
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<blockquote data-quote="Robbity" data-source="post: 2196916" data-attributes="member: 93179"><p>I'd agree with [USER=355878]@Resurgam[/USER] that it may depend on the overall amount of fat you actually need to eat to feel satisfied after your meal.</p><p></p><p>I tend to go for the higher fat mince, partly on price and partly as there's a bit of fatty juice that can help things from being too dry - as I don't like gravy. </p><p></p><p>But there's no low carb rule that dictates that you have to stuff your face with fat - all you should be doing is eating enough fat to replace the fuel you previously got from high quantities of carbs, and how you obtain that and how much you feel you need to eat is individual to you. I've always eaten normal full fat foods, and my interpretation of "low carb <strong>high fat</strong>" simply means <strong>higher</strong> in relation to the low/"lite"/reduced fat foods normally eaten in a high carb diet.</p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 2196916, member: 93179"] I'd agree with [USER=355878]@Resurgam[/USER] that it may depend on the overall amount of fat you actually need to eat to feel satisfied after your meal. I tend to go for the higher fat mince, partly on price and partly as there's a bit of fatty juice that can help things from being too dry - as I don't like gravy. But there's no low carb rule that dictates that you have to stuff your face with fat - all you should be doing is eating enough fat to replace the fuel you previously got from high quantities of carbs, and how you obtain that and how much you feel you need to eat is individual to you. I've always eaten normal full fat foods, and my interpretation of "low carb [B]high fat[/B]" simply means [B]higher[/B] in relation to the low/"lite"/reduced fat foods normally eaten in a high carb diet. Robbity [/QUOTE]
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