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Type 1.5/LADA Diabetes
Digesting veggies
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<blockquote data-quote="Kristin251" data-source="post: 1536962" data-attributes="member: 240838"><p>I completely agree with fiber. I have NEVER difested fiber well and have tried to retrain my gut to no avail. As I'm getting younger it's even worse. Things like flax or chia seeds bloat me just thinking about them. </p><p></p><p>What's very weird is avocado is full of fiber and I never have issues with them. Could be the difference between soluble and insoluble. </p><p></p><p>I used to steam asp or broc to death and then blend it and still had issues. I think high surfer veg cause issues for lots of people. </p><p></p><p>Somehow I just think if I'm bloating and rocking my gut boat that my body is trying to tell me something. When I'm bloated everything is messed up. Bs higher, can't sleep if it's at night, moody, low energy. </p><p>I have such a limited menu but I love my food. Veggies are lots of work too!! </p><p></p><p>These days I just defrost some protein and have a wedge of avocado and all is well. No fuss no muss haha. I just feel I SHOULD be eating veggies and I love them but if my body rebels that can't be good. Right?</p><p></p><p>So much to contemplate!</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1536962, member: 240838"] I completely agree with fiber. I have NEVER difested fiber well and have tried to retrain my gut to no avail. As I'm getting younger it's even worse. Things like flax or chia seeds bloat me just thinking about them. What's very weird is avocado is full of fiber and I never have issues with them. Could be the difference between soluble and insoluble. I used to steam asp or broc to death and then blend it and still had issues. I think high surfer veg cause issues for lots of people. Somehow I just think if I'm bloating and rocking my gut boat that my body is trying to tell me something. When I'm bloated everything is messed up. Bs higher, can't sleep if it's at night, moody, low energy. I have such a limited menu but I love my food. Veggies are lots of work too!! These days I just defrost some protein and have a wedge of avocado and all is well. No fuss no muss haha. I just feel I SHOULD be eating veggies and I love them but if my body rebels that can't be good. Right? So much to contemplate! [/QUOTE]
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