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Digestion trouble on low carb
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<blockquote data-quote="Quinn1066" data-source="post: 2215198" data-attributes="member: 497550"><p>As I have stated before, strict keto really messed up with my tummy. First I suggest taking a pro-biotic supplement first thing in the morning, it can't do any harm and will re-establish a healthy gut microbiome. If you get more then 30g of fat a day, gallstone formation is rare, but it could happen, up to you to get it checked. Also pro-biotic foods that are low carb if you want will help. Yoghurt, saurkraut if you want. Also green leafy vegetables like spinach, and cruciferous vegetables like broccoli and cauliflower help. Also too much fat can cause digestive upsets in some people. If all else fails, switch to higher carb if you want, I have been ok keeping net carbs under 100g according to my meter, but we will see with my latest HBA1c in a fortnight.</p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2215198, member: 497550"] As I have stated before, strict keto really messed up with my tummy. First I suggest taking a pro-biotic supplement first thing in the morning, it can't do any harm and will re-establish a healthy gut microbiome. If you get more then 30g of fat a day, gallstone formation is rare, but it could happen, up to you to get it checked. Also pro-biotic foods that are low carb if you want will help. Yoghurt, saurkraut if you want. Also green leafy vegetables like spinach, and cruciferous vegetables like broccoli and cauliflower help. Also too much fat can cause digestive upsets in some people. If all else fails, switch to higher carb if you want, I have been ok keeping net carbs under 100g according to my meter, but we will see with my latest HBA1c in a fortnight. [/QUOTE]
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