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Digestive biscuits
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<blockquote data-quote="hallii" data-source="post: 298178" data-attributes="member: 30624"><p>Digestive biscuits are a bit carby, but I sometimes have one after dinner as a treat. I spread it with butter <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> </p><p></p><p>The fat in the butter seems to slow the absorbtion of the sugars down, at least one doesn't affect to much.</p><p></p><p>If I eat two or three that's a different matter and BGs will spike.</p><p></p><p>If you feel like a treat (and don't we all) it's not what we eat but how much, I even eat JAM! but only half a teaspoonfull on a round of low carb toast. I sometimes eat one jelly baby, usually the green ones, being green it somehow feels more organic :lol: </p><p></p><p>H</p></blockquote><p></p>
[QUOTE="hallii, post: 298178, member: 30624"] Digestive biscuits are a bit carby, but I sometimes have one after dinner as a treat. I spread it with butter :D The fat in the butter seems to slow the absorbtion of the sugars down, at least one doesn't affect to much. If I eat two or three that's a different matter and BGs will spike. If you feel like a treat (and don't we all) it's not what we eat but how much, I even eat JAM! but only half a teaspoonfull on a round of low carb toast. I sometimes eat one jelly baby, usually the green ones, being green it somehow feels more organic :lol: H [/QUOTE]
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