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Newly Diagnosed
Disappointed in advice - Newly DX
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<blockquote data-quote="Sosgez" data-source="post: 2201635" data-attributes="member: 518889"><p>I came down from 96 to 34 in a year by just not eating certain things at all, and using Metformin SR. I utterly hated straight Metformin for years, with endless problems. I'm not saying Met SR was useful - I think the dietary changes were more significant. A certain amount of exercise is also pretty useful. It lowers the appetite too. I quite like porridge with 10g of sultanas occasionally. I have portions weighed out in advance. It might not be ideal, but I see it as preventing me from giving in to something much more harmful instead.</p></blockquote><p></p>
[QUOTE="Sosgez, post: 2201635, member: 518889"] I came down from 96 to 34 in a year by just not eating certain things at all, and using Metformin SR. I utterly hated straight Metformin for years, with endless problems. I'm not saying Met SR was useful - I think the dietary changes were more significant. A certain amount of exercise is also pretty useful. It lowers the appetite too. I quite like porridge with 10g of sultanas occasionally. I have portions weighed out in advance. It might not be ideal, but I see it as preventing me from giving in to something much more harmful instead. [/QUOTE]
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