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Type 2 Diabetes
Disappointed in myself, how do I fix this?
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<blockquote data-quote="Norfolkmell" data-source="post: 2164513" data-attributes="member: 306528"><p>Stress puts up BG and it sounds as if you've had a lot of it. My last hba1c jump has been put down to stress as I'm still losing weight and haven't had much variation in my meter readings. You are doing the right thing by coming to the forum, don't beat yourself up because you've you think you've fallen off the wagon. There are tons of recipes here and at diet doctor and menu ideas for busy families. There's only two of us here, well three with the dog but I look for new ideas most weeks and try to organise a rough menu for the week ahead. Having something low carb ready in the refrigerator for those moments that you just need something helps. I'm going to try fat bombs once my beloved tracks down some unsweetened coconut, he reckons there isn't any in the whole of Norwich. </p><p>I LCHF 90% of the time, I have bad days but my fasting BG the next morning tells me not to try it two days running and I think keeping track of what you've eaten and what it does to your BG helps if only to show you what you shouldn't be eating.</p><p>It's sounds as if you are getting back on the wagon, well done! And if you fall 8 times, get up again! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Norfolkmell, post: 2164513, member: 306528"] Stress puts up BG and it sounds as if you've had a lot of it. My last hba1c jump has been put down to stress as I'm still losing weight and haven't had much variation in my meter readings. You are doing the right thing by coming to the forum, don't beat yourself up because you've you think you've fallen off the wagon. There are tons of recipes here and at diet doctor and menu ideas for busy families. There's only two of us here, well three with the dog but I look for new ideas most weeks and try to organise a rough menu for the week ahead. Having something low carb ready in the refrigerator for those moments that you just need something helps. I'm going to try fat bombs once my beloved tracks down some unsweetened coconut, he reckons there isn't any in the whole of Norwich. I LCHF 90% of the time, I have bad days but my fasting BG the next morning tells me not to try it two days running and I think keeping track of what you've eaten and what it does to your BG helps if only to show you what you shouldn't be eating. It's sounds as if you are getting back on the wagon, well done! And if you fall 8 times, get up again! :) [/QUOTE]
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