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Message: <blockquote data-quote="Skyrider" data-source="post: 2740288" data-attributes="member: 588998">I can't say for sure what my carb intake before all this came to light, but given the amount of bread/pasta/rice I was eating I'm sure it would well over 200, so my carb intake now is less than half of what it was before.I suppose it is possible that there is something in my diet which is hampering my attempts, but I weigh/track everything I eat & drink, so I'm very aware of my macro numbers.I see that your level came down very quickly when you went keto, but I don't think I could go that far. I'm happy to achieve a slower reduction rate on my present regime, I guess time will tell if it is working or not...</blockquote>

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