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<blockquote data-quote="DanW13" data-source="post: 2381352" data-attributes="member: 531379"><p>Thanks for this will look him up, I’m not on FB but am on Twitter and now follow him. Yes the Trig score was 1.6 end of October (after 4 weeks on LCHF) but I don’t have the figure before that point or in the latest test. The theory I guess is should now be lower than 1.6, possibly significantly, though my love of red wine may hold it back a bit! It’s so confusing though, so much mixed views & conflicting data on how serious high LDL is or isn’t, I’ve no idea what to do currently so I’m doing very little - had omelette this morning, did cut down on the cheese a fair bit!</p><p></p><p>One thing of interest, yesterday I had a smaller breakfast than usual, just a bowl of Greek yoghurt, a few berries & some pecan, walnuts & macadamia nuts. Would normally have had an omelette or something else in addition but didn’t yesterday. Did a 7k run two hours later & struggled, real lack of energy both during & after, felt like my blood sugar had gone really low by lunchtime (felt quite dizzy). After lunch felt okay. So clearly the reduced fuel yesterday AM caused me energy problems, which would make sense if I’m running on fats but didn’t take in enough prior to a long run?? Does that make sense?</p></blockquote><p></p>
[QUOTE="DanW13, post: 2381352, member: 531379"] Thanks for this will look him up, I’m not on FB but am on Twitter and now follow him. Yes the Trig score was 1.6 end of October (after 4 weeks on LCHF) but I don’t have the figure before that point or in the latest test. The theory I guess is should now be lower than 1.6, possibly significantly, though my love of red wine may hold it back a bit! It’s so confusing though, so much mixed views & conflicting data on how serious high LDL is or isn’t, I’ve no idea what to do currently so I’m doing very little - had omelette this morning, did cut down on the cheese a fair bit! One thing of interest, yesterday I had a smaller breakfast than usual, just a bowl of Greek yoghurt, a few berries & some pecan, walnuts & macadamia nuts. Would normally have had an omelette or something else in addition but didn’t yesterday. Did a 7k run two hours later & struggled, real lack of energy both during & after, felt like my blood sugar had gone really low by lunchtime (felt quite dizzy). After lunch felt okay. So clearly the reduced fuel yesterday AM caused me energy problems, which would make sense if I’m running on fats but didn’t take in enough prior to a long run?? Does that make sense? [/QUOTE]
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