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Diabetes Discussion
Type 2 Diabetes
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<blockquote data-quote="Resurgam" data-source="post: 2139471" data-attributes="member: 355878"><p>I find that eating first thing in the morning and then again in the evening works very well for me. </p><p>Normally I fast for two eleven hour periods and find it works very well with no hunger of weakness. If it feels wrong, it usually is, and as fasting is usually to try to lower high glucose, and you do not have high glucose, it might be as well to try another way.</p><p>For me, the LCHF diet is not a way to punish my body and force it into proper behaviour but how to treat it correctly and give it the nutrition proper for it so it can do its best.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2139471, member: 355878"] I find that eating first thing in the morning and then again in the evening works very well for me. Normally I fast for two eleven hour periods and find it works very well with no hunger of weakness. If it feels wrong, it usually is, and as fasting is usually to try to lower high glucose, and you do not have high glucose, it might be as well to try another way. For me, the LCHF diet is not a way to punish my body and force it into proper behaviour but how to treat it correctly and give it the nutrition proper for it so it can do its best. [/QUOTE]
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