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Disgusted with myself!!!
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<blockquote data-quote="Guzzler" data-source="post: 2098770" data-attributes="member: 408573"><p>No disgust. This endeavour is not easy at the beginning. Carbs are addictive and so convenient that it is very easy to slip back to habits that can be life long.</p><p></p><p>Stand tall, dust yourself off and start again. Snacks should be low in carbs and higher in healthy fats with a bit of protein, after a while the snacking just ebbs away as you grow to feel that you no longer need them. Fruit is not a good idea as a snack for us. I suggest cheese, cooked meats or a few nuts but not peanuts or cashews as they are higher in carbs and very more-ish.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 2098770, member: 408573"] No disgust. This endeavour is not easy at the beginning. Carbs are addictive and so convenient that it is very easy to slip back to habits that can be life long. Stand tall, dust yourself off and start again. Snacks should be low in carbs and higher in healthy fats with a bit of protein, after a while the snacking just ebbs away as you grow to feel that you no longer need them. Fruit is not a good idea as a snack for us. I suggest cheese, cooked meats or a few nuts but not peanuts or cashews as they are higher in carbs and very more-ish. [/QUOTE]
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