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Disgusted with myself!!!
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<blockquote data-quote="Caeseji" data-source="post: 2098783" data-attributes="member: 497882"><p>No disgust from me here at all, you have to learn how to walk before you can run. All of this is a long term journey and I know you can do this. There will be bad days and good days but as long as you keep yourself going that is the main thing. </p><p></p><p>Skipping breakfast isn’t a bad thing unless you are taking something that you need to eat with. I usually skip it myself here. A protein shake is fine as long as it doesn’t have any hidden sugars or anything thrown into it that could spike you. As for fruit [USER=408573]@Guzzler[/USER] has the right of it!</p></blockquote><p></p>
[QUOTE="Caeseji, post: 2098783, member: 497882"] No disgust from me here at all, you have to learn how to walk before you can run. All of this is a long term journey and I know you can do this. There will be bad days and good days but as long as you keep yourself going that is the main thing. Skipping breakfast isn’t a bad thing unless you are taking something that you need to eat with. I usually skip it myself here. A protein shake is fine as long as it doesn’t have any hidden sugars or anything thrown into it that could spike you. As for fruit [USER=408573]@Guzzler[/USER] has the right of it! [/QUOTE]
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