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Dislike my Diabetic Nurse!
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<blockquote data-quote="hose1975" data-source="post: 488934" data-attributes="member: 44021"><p>If you want to keep a relatively tight grip on calorie intake (if that's the route you choose for weight loss), I can highly recommend the myfitnesspal app and website. The database is huge, you can add to it if you can't find what you're eating, you can create your own recipes and know what the nutritional value (not just calories) is for them; in short, it's great! I lost 3 stone by calorie counting (it appeals to my inner list-making administrator) and even now I continue to use it, albeit more loosely, to maintain.</p><p></p><p>You can also link other fitness apps to the MFP account, like endomondo and runtastic, so that if you go for an exercising kind of walk, as opposed to a general mooch, you can have the calories burned during it deducted from your daily calorie allowance and choose to eat them back (or not).</p><p></p><p>Best wishes</p><p></p><p>Jo</p></blockquote><p></p>
[QUOTE="hose1975, post: 488934, member: 44021"] If you want to keep a relatively tight grip on calorie intake (if that's the route you choose for weight loss), I can highly recommend the myfitnesspal app and website. The database is huge, you can add to it if you can't find what you're eating, you can create your own recipes and know what the nutritional value (not just calories) is for them; in short, it's great! I lost 3 stone by calorie counting (it appeals to my inner list-making administrator) and even now I continue to use it, albeit more loosely, to maintain. You can also link other fitness apps to the MFP account, like endomondo and runtastic, so that if you go for an exercising kind of walk, as opposed to a general mooch, you can have the calories burned during it deducted from your daily calorie allowance and choose to eat them back (or not). Best wishes Jo [/QUOTE]
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