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Low-carb Diet Forum
District Nurse recommends Low GI diet for Diabetes
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<blockquote data-quote="phoenix" data-source="post: 494087" data-attributes="member: 12578"><p>It can be as complicated as you want to make it. There are breads in the GI data base with GIs from as high as 104 down to as low as 24.</p><p>On the whole breads that coarser and have more 'bit's ie whole bits of grain and seeds will be lower GI. Heres a picture from a lecture by Prof J Mann[ATTACH=full]3440[/ATTACH] at the European diabetes association conference</p></blockquote><p></p>
[QUOTE="phoenix, post: 494087, member: 12578"] It can be as complicated as you want to make it. There are breads in the GI data base with GIs from as high as 104 down to as low as 24. On the whole breads that coarser and have more 'bit's ie whole bits of grain and seeds will be lower GI. Heres a picture from a lecture by Prof J Mann[ATTACH=full]3440[/ATTACH] at the European diabetes association conference [/QUOTE]
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District Nurse recommends Low GI diet for Diabetes
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