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Message: <blockquote data-quote="Robbity" data-source="post: 1135952" data-attributes="member: 93179">Your 9.9 post meal meter reading will be telling  you that something you ate in that meal is probably causing that rise.  One of the most important changes you can make to help improve your diabetes is to watch your diet - though what we're told is healthy is not always necessarily the case  for us as diabetics.  We need to avoid sugary and starchy foods as these can cause high glucose levels.  Telling us what you ate  (and what your current diet is) will give us some pointers.Robbity</blockquote>

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