ok so over the past few years, I’ve had something which I self-diagnosed as “food anxiety”.
The reason for this is that I suffered from panic and anxiety when younger, and as I overcame it over the years, I think I hung on to food as comfort.
However, over the y are I’ve realised I can’t go without food because it makes me feel as if I’m literally about to die.
My sugar readings are always below 5.5 fasted, and 90% of the time are below 4.5 fasted.
However, I’ve noticed that the low readings don’t always correspond with me feeling dizzy and severely hungry (to the point where I’m gonna pass out). Sometimes they’re around 5-6 and I feel this way, and sometimes they’re below 5 and I feel completely fine.
Can anyone give me any advice?
I had my hb1 (or whatever you call it) done and was told I’m completely fine. I had more tests done and was told I have a b12 deficiency which I’m having supplementation for, but it’s not helping tbh.
The reason for this is that I suffered from panic and anxiety when younger, and as I overcame it over the years, I think I hung on to food as comfort.
However, over the y are I’ve realised I can’t go without food because it makes me feel as if I’m literally about to die.
My sugar readings are always below 5.5 fasted, and 90% of the time are below 4.5 fasted.
However, I’ve noticed that the low readings don’t always correspond with me feeling dizzy and severely hungry (to the point where I’m gonna pass out). Sometimes they’re around 5-6 and I feel this way, and sometimes they’re below 5 and I feel completely fine.
Can anyone give me any advice?
I had my hb1 (or whatever you call it) done and was told I’m completely fine. I had more tests done and was told I have a b12 deficiency which I’m having supplementation for, but it’s not helping tbh.