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<blockquote data-quote="NewTD2" data-source="post: 1615665" data-attributes="member: 439634"><p>Hi Dave,</p><p></p><p>I would advice you to sign up for the “low carb program” asap. It’s only £30 and it’s for life.</p><p></p><p>I signed up last week and I find it very invaluable.</p><p></p><p>The state of the NHS is pretty bad and we seem to be left on our own. No advice whatsoever!</p><p></p><p><a href="https://www.lowcarbprogram.com/" target="_blank">https://www.lowcarbprogram.com/</a></p><p></p><p>This is my typical day:</p><p></p><p>2 teaspoon plain soya yougurt (unsweetened)</p><p>6 raspberries</p><p>Walnuts</p><p>Dash of cinnamon</p><p></p><p>Sometimes just 1 fruit (pear or plum)</p><p></p><p>Or fried egg / bacon (no bread)</p><p></p><p>Lunch:</p><p></p><p>Chicken, Fish or Beef (quarter plate)</p><p>1 small potato or half whole wheat bread</p><p>Salad (half plate)</p><p></p><p></p><p>Dinner:</p><p></p><p>Soup or similar to lunch.</p><p></p><p>There are loads of recipes online for low carb diet.</p><p></p><p>Be careful with portion sizes and what you put on your plate because any food can spike blood sugar levels.</p><p></p><p>Go for “low glycemic” foods.</p><p></p><p>Always read the labels at the back of each packet and start carb counting when shopping.</p><p></p><p>Avoid processed foods. Start making your own.</p><p></p><p>Avoid big portions of carbohydrates and starchy foods. Instead of having 3-4 potatoes, just have one or two.</p><p></p><p>Remember this is a lifestyle change.</p><p></p><p>Strict diet and exercise is the key to fighting diabetes.</p><p></p><p>Also try to walk daily even for a few minutes. And when you get your energy back, go to the gym.</p><p></p><p></p><p></p><p>Andrew</p></blockquote><p></p>
[QUOTE="NewTD2, post: 1615665, member: 439634"] Hi Dave, I would advice you to sign up for the “low carb program” asap. It’s only £30 and it’s for life. I signed up last week and I find it very invaluable. The state of the NHS is pretty bad and we seem to be left on our own. No advice whatsoever! [URL]https://www.lowcarbprogram.com/[/URL] This is my typical day: 2 teaspoon plain soya yougurt (unsweetened) 6 raspberries Walnuts Dash of cinnamon Sometimes just 1 fruit (pear or plum) Or fried egg / bacon (no bread) Lunch: Chicken, Fish or Beef (quarter plate) 1 small potato or half whole wheat bread Salad (half plate) Dinner: Soup or similar to lunch. There are loads of recipes online for low carb diet. Be careful with portion sizes and what you put on your plate because any food can spike blood sugar levels. Go for “low glycemic” foods. Always read the labels at the back of each packet and start carb counting when shopping. Avoid processed foods. Start making your own. Avoid big portions of carbohydrates and starchy foods. Instead of having 3-4 potatoes, just have one or two. Remember this is a lifestyle change. Strict diet and exercise is the key to fighting diabetes. Also try to walk daily even for a few minutes. And when you get your energy back, go to the gym. Andrew [/QUOTE]
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