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Type 2 Diabetes
Do all roads lead to diabetes for me?
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<blockquote data-quote="HSSS" data-source="post: 2408735" data-attributes="member: 480869"><p>Fat free is not keto and won’t help maintain weight either.</p><p></p><p>I doubt you’ll get much support right now from many for doing keto whilst you are struggling with an eating disorder. Please fill up on good fats and proteins at least so you can heal and demonstrate you are healing and eating, then the pressure to eat carbs may ease and everyone will be happy. And non diabetics can shoot up too after carbs. But come back down more quickly than diabetics do.</p><p></p><p> Remember too if you haven’t been eating carbs as you haven’t, for a while they will spike you higher whilst you get used to them again. It’s called physiological insulin resistance or glucose sparing. It’s totally natural and normal and goes away as you carb up over a week or so. So don’t panic about it.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2408735, member: 480869"] Fat free is not keto and won’t help maintain weight either. I doubt you’ll get much support right now from many for doing keto whilst you are struggling with an eating disorder. Please fill up on good fats and proteins at least so you can heal and demonstrate you are healing and eating, then the pressure to eat carbs may ease and everyone will be happy. And non diabetics can shoot up too after carbs. But come back down more quickly than diabetics do. Remember too if you haven’t been eating carbs as you haven’t, for a while they will spike you higher whilst you get used to them again. It’s called physiological insulin resistance or glucose sparing. It’s totally natural and normal and goes away as you carb up over a week or so. So don’t panic about it. [/QUOTE]
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