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Do carbohydrates promote weight gain?
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<blockquote data-quote="Paul Oak" data-source="post: 353881" data-attributes="member: 51195"><p>Well said, hanadr, I have always taken US research with a pinch of salt if you will excuse me mentioning another no no food!</p><p>History is full of the big companies using bad science to sell more (witness the amount of bottled water we are conned into drinking, and the drinks companies "losing" the sentence from the original research "....most of which comes from our food" Personally since ditching the carbs with every meal advice I've lost a lot of weight that I had been fighting for years, also since ditching the low fat advice, and enjoying butter and cream again (as well as organic full cream milk) my weight still went down and my cholestrol levels are now, according to my GP amazingly healthy. </p><p></p><p>There is so much conflicting advice out there and where to get sound advice is a bit of a lottery, but as a rule of thumb is, if there is a big business involved any where, sponsoring the research or whatever, beware!</p></blockquote><p></p>
[QUOTE="Paul Oak, post: 353881, member: 51195"] Well said, hanadr, I have always taken US research with a pinch of salt if you will excuse me mentioning another no no food! History is full of the big companies using bad science to sell more (witness the amount of bottled water we are conned into drinking, and the drinks companies "losing" the sentence from the original research "....most of which comes from our food" Personally since ditching the carbs with every meal advice I've lost a lot of weight that I had been fighting for years, also since ditching the low fat advice, and enjoying butter and cream again (as well as organic full cream milk) my weight still went down and my cholestrol levels are now, according to my GP amazingly healthy. There is so much conflicting advice out there and where to get sound advice is a bit of a lottery, but as a rule of thumb is, if there is a big business involved any where, sponsoring the research or whatever, beware! [/QUOTE]
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