Thanks, Tricia. I've been watching my carb levels for years: we've never been pudding or cake eaters and I've always used wholegrain/wholewheat rice, pasta and bread (for at least 25 years). During lockdown I pretty well cut out all bread etc completely and am also careful about fruit (I only eat berries) and starchy vegetables. My exercise regime is much better than when I was at work (personal trainer for circuits or boxing once a week, plus regular power walking), all of which has kept me pretty much steady state for a few years. It's true that I've not been quite as rigorous recently and can definitely do better on the diet and exercise front, but I haven't lapsed to an extent that would explain the dramatic increase. But you're right, every little helps!