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Joined:: Oct 16, 2013

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Lamont D

Master, Male

Infinite diversity in infinite combinations Jun 7, 2014

1. Atlantico
  Hello. I have post prandial reactive hypoglycaemia.Since 25 August this year I have been following LCHF. I am finding that I am unable to tolerate even the smallest amount of carbs now before I start very deep yawning and get blurry vision and dreadful pains behind my eyes. Is it a symptom of going into ketosis? Regards Atlantico
  
  Sep 15, 2018
  2. Lamont D
    Hi, I'm not sure, blurred vision is a symptom of up and down blood sugar. It can be either, but I suspect it's dropping.
    Don't give up, see it through, being in ketosis is the best treatment for RH.
    As you say very little carbs upset you, you don't need them. Get your balance of protein and fats, vegetables and food that doesn't spike you.
    It works.
    Why would you want to be ill? Best wishes
    
    Sep 15, 2018
2. rahul371
  hello sir.. m hypoglycemic.. my blood sugar goes low after two hours of eating.. m vegetarian but want to try low carb diet.. kindly help me on this.. thanx sir
  
  Jul 31, 2018
  2. Lamont D
    I've replied on the RH forum.
    Don't call me sir, I work for a living!!!
    
    Jul 31, 2018
3. fronty
  Can you give me an example of what you eat throughout the day including snacks?
  
  May 11, 2018
  2. Lamont D
    Hi, I usually don't eat breakfast, but if I do, eggs, boiled, ham salad for lunch, then chicken, pork for tea, then Greek yogurt and chocolate with fruit. Small pieces of fruit instead of snacks.
    
    May 15, 2018
  3. Lamont D
    You might have to watch how much fruit you eat!
    I try to be as low carb as possible, avoid anything that isn't saturated fat. Eat small meals anytime, don't stick to regular mealtimes. If you are not hungry, don't eat because it's lunch, dinner etc.
    
    May 15, 2018
4. McWattm
  Hi Lamont, Mandy here. I seem to be having problems replying via the RH thread. Thank you so much for your info and as soon as I get my dietician appointments for my new diagnosed RH I am sure i am going to need support
  
  Apr 4, 2018
  1. Lamont D likes this.
  2. Lamont D
    Hopefully, your dietician Isis better and more low carb savvy than mine. All I can add is that the condition is dietary controlled. Avoid food that makes you ill
    
    Apr 4, 2018
  3. Lamont D
    What is the problem with viewing the RH forum?
    
    Apr 4, 2018
5. ChasingR@inbows
  Hi Lamont. I have been trying to improve my lifestyle via the lowering of the carbohydrates in my diet, the increase in my fat and fibre consumption and also by walking lightly for 25 minutes every day after each meal. This morning I tested my BS and it was at 4.0. An hour after breakfast it was 6.7. Is this rise acceptable or would you classify it a spike that requires tweaking my diet?
  
  Sep 30, 2017
  2. View previous comments...
  3. ChasingR@inbows
    Hi Lamont. Thanks for your reply. My meal consisted of 2 scrambled eggs, a thin slice of well buttered wholemeal toast, a quarter of a small sour apple and a glass of water. Update: I had the same breakfast today with some soya milk instead of the apple however my BS went up to 7.0 from a fasting of 4.7. I don't know where I'm going wrong. I hypoed a lot the week before so expect I may be on the glucose swing again.
    
    Oct 1, 2017
  4. ChasingR@inbows
    From a fasting BS of say 4.5, what rise in my BS do you think I should be aiming for? I am testing every day hoping that my peaks get smaller.
    
    Oct 4, 2017
  5. Blip22
    I'd say that was absolutely fine.
    
    Oct 13, 2017
6. Ayed447_
  Could you please help me
  I am 31 mela
  My father have T2
  In 2015 I preform gtt test and my results
  Fasting _82
  1hr_ 110
  2hr_50
  3hr_80
  My doctor told my its normal!
  Last week i had panic attack and spoke to my doctor that I suspect RH he order HBA1C test and it was 5 normal!
  is RH lead or causes diabetes?
  If the answer is yes can I prevent diabetes?
  When you diagnosed as RH?
  
  Apr 2, 2017
  2. Lamont D
    Hi, mela, yes your results are normal.
    RH is a condition by itself, it is not diabetic.
    It is a condition when you have too much insulin and your beta cells are not doing their job. It does not cause diabetes, but can lead to type two if not controlled for years.
    I was diagnosed four years ago.
    Best wishes
    
    Apr 2, 2017
7. mc9
  Hey
  
  Nov 20, 2016
  1. Lamont D likes this.
8. elizabethmorrison
  Hi I am new to this my name is Elizabeth and am type 1 diabetes had a long time diabetic retinopathy and am also a lot of other serious complications with my eyes my brilliant team of my Surgeon Nurses the eye unit at Cardiff University Hospital would be interested in being able to talk to others with type one diabetes and if they have suffered with similar or the same thank you Liz
  
  Nov 3, 2016
  2. Osidge
    @elizabethmorrison Would you like to post this message on the open forum rather than as a comment on your profile?
    
    Doug
    
    Nov 22, 2016
9. Rach164
  Are you able to suggest a good endocrinologist. I had a RH diagnosis 15 years ago and the dietitian was awful. I have suffered for years not know what to do, eat, how much I can exercise, if I get even a little bit stressed it is so much worse. I'm tired of it all....I joined the site last evening. Thank you so much. Rachael, Northamptonshire.
  
  Sep 18, 2016
  2. Lamont D
    Before I do, I would try and answer any questions you have in either the open forum or by pm.
    It might be beneficial to have your problems on our forum because others might have an answer to why you feel this way. My endocrinologist is quite a distance away from Northamptonshire.
    Please do post, there is a lot of information that can be learned by our experience.
    Thanks, Nosher.
    
    Sep 18, 2016
  3. Lamont D
    You have to be careful with exercise, as that will raise y out blood glucose levels, whereas walking and swimming will gently lower it.
    Being in normal blood glucose range is the best way to go, have you a monitor?
    
    Sep 18, 2016
10. Contralto
  Dear Nosher,
  
  In the Forum games, there is a place name thread started by you that someone else moderates as rulemaker. Can someplace that changed its name also be included? ex. Soviet Union, Yugoslavia. For fun, can we include places that are conceptual like Never Never land or Hell, i.e. places we wish exist, exist only in literature or are a part of our religious or antireligious consciousness?
  
  Sep 15, 2016
  2. Lamont D
    Hi, it is in principle, a geographical place name thread.
    So, I would like think these places actually exist, however, if like jugoslavia (Yugoslavia) has had its name changed then why not! Stalingrad/ Volgograd as another example.
    If you want to start a thread with names of fictional place names, that would be a good A-Z thread.
    Thanks for the question.
    
    Sep 15, 2016
11. sammy61
  Hi I am trying to pm you to ask a question about RH spikes...am i in the right place? I was sammy62 but couldn't get on so re registered as Sammy61. You were very helpful with my previous posting.
  
  Oct 18, 2015
12. emineedwards
  I have been getting hypos regular since ileostomy reversal 18 years ago, was tested throughout the years for diabetes etc all negative, have been diabetic one and half years, finally I'm in control and find my sugar levels dropping so easily again...I feel confused by all this, any advice greatly appreciated
  
  Sep 21, 2015
  2. Lamont D
    Have you been tested for RH? Or one of the other forms of hypoglycaemia.
    Low carb and control is critical to being healthy.
    Eating little and often is always the best way to cope with low bloods.
    
    Sep 30, 2015
13. MrBigglesworth
  Hi Nosher, I survived the stag do! You said 'Have a read of my blog,' 'A reactionary'.' in one of your posts but on your blog page I cant see that blog. Also I cant read any of your blog entried as I do not have permission to apparently??
  
  Jun 16, 2015
  2. Lamont D
    Hi, can you get on the blog home page?
    Can you search 'a reactionary'?
    
    I can't see why you can't access blogs!
    Maybe tag a moderator!
    
    Jun 16, 2015
  3. Lamont D
    Hi I've just used search button. Type in 'a reactionary' and fill in by member nosher8355, then scroll down to the bottom it should be there.
    
    Jun 16, 2015
14. Rog
  Had an unexpected 6 tonight , after a 4 last night , missed my metmorfin tab last night , could that be the reason as I just eat my normal for lunch although it was an hour or so later.
  
  Jun 2, 2015
  2. Lamont D
    No my mate, metformin is a long life tablet, it works long term.
    It will not have a sudden impact on your bloods.
    A six is in the normal range. I take it the test was either fasting or two hours after eating.
    
    Jun 2, 2015
15. catherinecherub
  Happy Birthday. Hope you have a great time.
  
  Mar 8, 2015
  1. 1 person likes this.
16. Lamont D
  Infinite diversity in infinite combinations
  
  Jun 7, 2014
17. Lamont D
  Infinite diversity in infinite combinations.
  
  Jun 7, 2014
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