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Message: <blockquote data-quote="Lamont D" data-source="post: 2764750" data-attributes="member: 85785">Hi again. Please stop with the gratitude. It's okay just saying thanks. Ha!I did forget a really important part of finding your intolerance levels, yes, okay I'm human!It is a food diary..Which means recording your meals and your BG levels pre meal and two hours after.What you ate, and as many details as possible.the BG levels you have detailed. Are in  normal range. However , you may get symptoms at those levels.and I wouldn't rule out small portions , of those foods, it might still be possible to enjoy them.No, I have not heard of that low fat diet, and before going very low carb, I tried a lot of different ones.my objections to any thing low fat, is what is replacing the fat? In most cases it is a form of sugar, whether, a form of glucose or industrial sweetners. The use of these sugars is for the taste. And of course, sugar is not at all good for you.I eat saturated fats off the meat I eat. I have to. To get the balance right for me.I only eat fresh food. Nothing produced in a machine or through a production line.I personally but all my meat from a butcher and salad and vegetables I can eat from a greengrocer. And the fish.and because I can fast, I use intermittent fasting and that helps with food choices.and to finish, my portion size is moderate, I wouldn't eat much of it was put in front of me.Best wishes. Let us know how you get on.</blockquote>

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