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Diabetes Management
Blood Glucose Monitoring
Do I Need A Bgm Machine?
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<blockquote data-quote="Terrytiddy" data-source="post: 1844112" data-attributes="member: 111669"><p>[USER=481444]@MonkstonDave[/USER] a blood glucose meter will show you what food cause a spike. You do a reading before your first bite then 2 hours after if a rise of more than to its prob to many carbs. Cut down on sugar, potatoes, rice, bread, pasta, underground veg etc there is a good link on diet doctor for what to eat under low carb section. I have lost almost 4 stone in 3 months on LCHF. Only exercise I do is walking the dog twice a day. Look at Dr Jason Fungs vids on LCHF plus fasting very interesting mate. There is also a thread on here regarding "Low Fat Diet" and "What have you eaten today?" to give you some ideas of food. Fasting is great if you can do it. I started with 18/6 no food after 20.00 till 14.00 next day with only black tea. coffee and water during fast. That works for me but we are all different.</p></blockquote><p></p>
[QUOTE="Terrytiddy, post: 1844112, member: 111669"] [USER=481444]@MonkstonDave[/USER] a blood glucose meter will show you what food cause a spike. You do a reading before your first bite then 2 hours after if a rise of more than to its prob to many carbs. Cut down on sugar, potatoes, rice, bread, pasta, underground veg etc there is a good link on diet doctor for what to eat under low carb section. I have lost almost 4 stone in 3 months on LCHF. Only exercise I do is walking the dog twice a day. Look at Dr Jason Fungs vids on LCHF plus fasting very interesting mate. There is also a thread on here regarding "Low Fat Diet" and "What have you eaten today?" to give you some ideas of food. Fasting is great if you can do it. I started with 18/6 no food after 20.00 till 14.00 next day with only black tea. coffee and water during fast. That works for me but we are all different. [/QUOTE]
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